by admin | Dec 23, 2015 | Workouts
As I comb the internet looking for workout ideas, I try to share ones which seem to be very beneficial. This workout is from Todd Kuslikis of AShotofAdrenaline.net. It’s called the 20-minute Warrior Workout. What I like about it is that it’s full-body and...
by admin | Nov 21, 2015 | Workouts
As a Masters and Senior sprinter, I’m constantly looking for drills. Sometimes as someone who shares but always for ways to improve my own running technique. In this 5-minute video, you’ll see 10 running drills demonstrated from three vantage points:...
by admin | Dec 30, 2013 | Blog
For some time now, I’ve been considering what I would blog on here at EverydaySprinter.com. Should I focus on reviewing and promoting events? Should I focus on my journey? In other words, I’ve been struggling through how to be of value to those who...
by admin | Aug 4, 2013 | Blog, Nutrition
Check out this interesting video I found on the benefits of using beet juice as part of your pre-race nutritional plan....
by admin | Aug 4, 2013 | Blog, Nutrition
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by admin | Aug 4, 2013 | Blog, Workouts
This is Everyday Sprinter Bobby G doing one of his basic strength workouts. Walking lunges included because of his lower leg injuries. Core is also not included here but will be at some point....
