As I comb the internet looking for workout ideas, I try to share ones which seem to be very beneficial. This workout is from Todd Kuslikis of AShotofAdrenaline.net. It’s called the 20-minute Warrior Workout.
What I like about it is that it’s full-body and that your perform this workout in an interval style. I like interval training because it facilitates an elevated heart rate and thus providing a nice blend of strength and cardio.
This workout has six exercises which are performed back to back for five rounds. There’s a 30-60 sec rest between rounds depending on your fitness. You could also start with fewer rounds and then build up to the full five.
Exercises
Wall sits (45 sec)
Chin ups (45 sec)
Bodyweight Squats (45 sec)
Spider Pushups (45 sec)
V-ups (45 sec)
Plank extensions (45 sec)
Give this workout a try and let me know your results!