As a Masters and Senior sprinter, I’m constantly looking for drills. Sometimes as someone who shares but always for ways to improve my own running technique.
In this 5-minute video, you’ll see 10 running drills demonstrated from three vantage points: front, rear and side with occasional slow motion. I find this combination quite helpful because many drills looks similar from a frontal or rear view.
Following the video, I’ve included frame grabs to help you visualize in detail, each of the drills:
1. High Knee Skips
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