by admin | Dec 23, 2015 | Workouts
As I comb the internet looking for workout ideas, I try to share ones which seem to be very beneficial. This workout is from Todd Kuslikis of AShotofAdrenaline.net. It’s called the 20-minute Warrior Workout. What I like about it is that it’s full-body and...
by admin | Nov 21, 2015 | Workouts
As a Masters and Senior sprinter, I’m constantly looking for drills. Sometimes as someone who shares but always for ways to improve my own running technique. In this 5-minute video, you’ll see 10 running drills demonstrated from three vantage points:...
by admin | Aug 4, 2013 | Blog, Workouts
This is Everyday Sprinter Bobby G doing one of his basic strength workouts. Walking lunges included because of his lower leg injuries. Core is also not included here but will be at some point....
by admin | May 7, 2013 | Workouts
In this video, BobbyG demonstrates a single circuit of a 30-30 workout; 5 exercises done for 30-ish seconds and rest for the remaining time in any given minute. This workout features the Y-squat, push-up, reverse lunges and bent over rows. To get the most from this...
