by Bob | Dec 23, 2015 | Workouts
As I comb the internet looking for workout ideas, I try to share ones which seem to be very beneficial. This workout is from Todd Kuslikis of AShotofAdrenaline.net. It’s called the 20-minute Warrior Workout. What I like about it is that it’s full-body and...
by Bob | Nov 21, 2015 | Workouts
As a Masters and Senior sprinter, I’m constantly looking for drills. Sometimes as someone who shares but always for ways to improve my own running technique. In this 5-minute video, you’ll see 10 running drills demonstrated from three vantage points:...
by Bob | Sep 24, 2015 | Uncategorized
Leland often wore his San Diego State cap. He set long jump and sprint records there in 1930s.In the run-up to Don Pellmann’s date with destiny, I had a secret hope that we might see another kind of history made at the San Diego Senior Olympics — the first-ever...
by Bob | Sep 24, 2015 | Uncategorized
Two months ago, M50 Tony Echeandia of Queens, New York, thought his chance at worlds was toast. Not long after running the 36-inch 400 hurdles in 56.93, he reported on Facebook that he’d pulled his left hamstring in training “and must withdraw from Lyon meet.” My take...
by Bob | Sep 24, 2015 | Uncategorized
Amazing all witnesses, Don Pellmann set five world age-group records Sunday — and became the oldest man to high jump and long jump in competition. At 100, he also smashed the 100-meter-dash world record by nearly 3 seconds and crushed listed records in the shot and...
