Book BobbyG today!
Bob Griffiths is a personal and corporate wellness coach, professional speaker and leadership developer. He has been leading and training teams for over 25 years. His high quality, high content, high energy programs are well-researched and delivered in an interactive, down-to-earth style so that everyone will remember and be inspired to take action.
Prior to becoming a professional speaker, Griffiths was a middle-school and college educator, a worship pastor and a nationally touring performer. Each of these has enhanced his ability to communicate effectively.
Besides speaking and coaching, Griffiths enjoys social media and staying active by pursuing his passion for sprinting as a Masters/Senior athlete. 2013 is his best year yet. He’s medaled 5 times earning 3 silver and 2 bronzes medals in his age group. In 2014 BobbyG earned 1 silver and 3 bronze on his way to qualifying for the 2015 National Senior Games which will be held in Minneapolis.
BobbyG is available to speak on the following sports, fitness and wellness related topics:
Have Fun, Get Fit, Live Well
Program description:
Wellness isn’t just for the hard workers, it’s for we fun-loving folks too. In Have Fun, Get Fit, Live Well, Griffiths outlines how everyone can live a more vibrant and healthy life by learning how to have fun.
This presentation is covers the following topics:
Food Fun – learn how to enjoy the most nutritious foods for your needs
Fun Fitness – simple strategies to be active and burn calories so you can fight off heart disease, depression and diabetes.
Dynamic Wellness – understand how wellness is more about process and balance than about destination.
* Available as 15-60 minute presentation or as a 3-hour fundraising workshop.
California Senior Games
One of my favorite “circuits” in which to compete is the Senior Games. Each state has annual events where adults 50 and older can compete in Olympic-style events. California is fortunate to have a variety of competitions ranging from a more “community” oriented event to “qualification” event for the National Senior Games.
Here’s some info about the CA Senior Games:
The California Senior Games Association (CSGA) was formed in 1992 to meet the National Senior Games Association (NSGA) mandate that requires each state to have one organization responsible for coordinating and/or overseeing their State Championships, which serve as a qualifying event for the Summer National Senior Games.
The CSGA selects a host for the State Championships by soliciting RFP’s from current local members. The selected host city then conducts the State Championships as part of their local Games. The biennial California Senior Games Championships, held in the even numbered years, are the qualifying Games for the biennial Summer National Senior Games, held in the odd numbered years in a city selected by the National Senior Games Association.
http://www.californiaseniorgames.org/
Where do I get my protein? (plant-powered sports performance)
Program description:
Athletes can have greater nutritional needs than the typical adult their age. These needs are centered around balancing carbohydrates, proteins and fats. If you’ve ever considered being a plant-based athlete, you may be struggling with how to get your protein. This presentation answers your questions.
This presentation is covers the following topics:
Plant-based Protein – learn how to position your muscles to grow and perform at their peak.
Protein requirements – learn the leading best practices to balancing your nutrition in a healthy way.
Maintain your sanity – learn how to focus on the principles and process instead of the protein.
* Available as 15-60 minute presentation or as a 3-hour fundraising workshop.
California State Games
I am honored to be an Ambassador for the California State Games.
The California State Games (CSG) is a multi-sport festival of Olympic-style competition for California’s amateur athletes of all ages and abilities. State Games is a community-based member of the United States Olympic Committee. In addition to our Summer State Games, we host the California Winter Games, with Figure Skating, Ice Hockey, and Roller Skating..
CSG provides all Californians with a wholesome avenue for positive personal development through sports and physical activity. Additionally, a network of administrators and volunteers are established throughout California to further the development of amateur athletic programs
http://www.calstategames.org/