What's coaching anyway?
What’s coaching?
Coaching is a partnership where two (sometimes more) agree that the client (you) want the coach (possibly me) to help you reach a goal. No matter what the goal is: weight loss, strength gains, reconnecting with estranged kids or setting a budget, the process is essentially the same. Both parties agree on the goals and the coach, through conversation and education works with the client so that the s/he can reach the stated goal.
Coaches believe that you are the expert on what’s in your best interest. You know what you need to do – you simply want some help. A coach comes along side you to support you to the point of success.
Here’s why I coach:
Coaching is one of my favorite things to do. I enjoy being supportive and helpful as well as facilitating the positive changes you want to make.
That’s right, you set the agenda, the scope, the goals – and I help you get there.
Below you’ll see 4 of the ways I help;
When it comes to a plan, I’ll help you create it and follow through with it.
When it comes to clarity, I’ll help you find it and remind you of your vision when you feel you’ve lost your sense of purpose.
When you’re stuck, I help un-stuck you.
And lastly, I help you multiply your successes so that you increase your success.
After you’ve reviewed your options, contact us via the form on this page.
I look forward to your success.
Let's get started
Create a plan
•
We can help you create a
personalized plan to complete
your cleanse and maintain
progress afterward.
Find clarity
•
Confused about what to
eat or what you are
experiencing? Ask us any
question.
Get unstuck
•
Roadblocks and challenges
can happen. A coach can help
you through to the finish line
Increase progress
•
Get tips to improve
momentum during your
cleanse.
Choose a plan that meets your needs
Express
Set me up, I'll take it from there.- 60-minute Jump Start goal setting session
- Online Training System Membership
- Exclusive Facebook group for support
- Weekly email w/tips and motivation
- Monthly Coaching Session(s)
- Live Group Tele-Coaching
- Personalized Nutrition Plan
- Personalized Exercise Plan
Silver
I'm good with some support- 60-minute Jump Start goal setting session
- Online Training System Membership
- Exclusive Facebook group for support
- Weekly email w/tips and motivation
- 1 Monthly Coaching Session
- Live Group Tele-Coaching
- Personalized Nutrition Plan
- Personalized Exercise Plan
Gold
I want personal coaching- 60-minute Jump Start goal setting session
- Online Training System Membership
- Exclusive Facebook group for support
- Weekly email w/tips and motivation
- 2 Monthly Coaching Sessions
- Live Group Tele-Coaching
- Personalized Exercise or Nutrition Plan 1/qtr
Plantinum
Personalized Attention- 60-minute Jump Start goal setting session
- Online Training System Membership
- Weekly email w/tips and motivation
- Exclusive Facebook group for support
- 3 Monthly Coaching Sessions
- Live Group Tele-Coaching
- Personalized Nutrition Plan 1/qtr
- Personalized Exercise Plan 1/qtr
Got questions?
I want you to make the best choice for your success. Feel free to ask me a question.